About to embark on Week 5!!

[Joster]

So, the big push starts tomorrow - W5R1, but the push to W5 R2 looks big! Looooong runs!

[lewisb999 Graduate]

Likewise! I'm sure we'll smash it!

[AlMorr Ambassador Graduate in reply to lewisb999]

So both you Lewisb999 and Joster are beginning with week 5, good luck to both of you especially with run 3

[Joster Graduate in reply to AlMorr]

Run 3 COMPLETE!!!! Avg 6 mins 26 per running km.

Week 6, look out, I'm on my way, starting Thursday!

[AlMorr Ambassador Graduate in reply to Joster]

Well done Joster, be careful of runs one and two of week 6 because they have interval walks and runs, they have caught out a few people, take them slow and steady.

[Joster Graduate in reply to AlMorr]

Thank you, I welcome all tips as I've never done anything like this before.

[IannodaTruffe Mentor]

Week 5 is the best week of the plan for many.

This breakdown of the runs healthunlocked.com/couchto5... might be helpful.

Relax and enjoy it.