Getting there

[Molly02]

Just done w1 r3 and for the first time I managed to do all the 8 runs so feeling better with myself. I don't feel ready to move on to w2 yet so will do w1 again next week

[Buddy34 Graduate]

You've completed wk1 so why not go ahead and do wk2 you might be surprised you're ready for it have faith in yourself and the program 😊

[molly1973 Graduate]

Hi Molly: another Molly here (although it’s not my actual name)! Have a go at week 2: all the advice on here is to only repeat a run if you can’t complete it, and the programme is so cleverly put together you may well surprise yourself! I have to say I surprised myself weekly! There’s nothing to lose by having a go! Good luck whatever you decide 👍

[IannodaTruffe Mentor]

Well done.

Read this post about mental approach healthunlocked.com/couchto5...

Of course you can repeat, but stepping outside your comfort zone is more empowering than repeating the the thing you know you can do.