Week 2 done!

[Mindful_running]

Well that is week two completed, and feeling energised. My recovery from each of the runs have got quicker this week and not feeling out of breath for too long during my five minute cool down walk. Is that a good thing?

[Astroblue Graduate]

Good to heat well done I felt the same after end of Week 2 I recovered much faster starting week 3 today so here goes!

[Mindful_running in reply to Astroblue]

Good luck with week 3!

[MaddyNed Graduate in reply to Mindful_running]

I’m at the same point as you both of you. W3R1 tomorrow morning. Let me know how you both get on with your 1st run in week3 !

[Astroblue Graduate in reply to MaddyNed]

W3R1 completed I shortened my stride a bit as suggested by Laura to stop bouncing too much got through the 3 minute sessions ok and recovered ok I think it’s working 👍

[MaddyNed Graduate in reply to Astroblue]

Fab, thanks for advise will try that tomorrow morning 👍

[MaddyNed Graduate]

I did it whoop whoop, like you said the less bounce made it a lot better. I could actually sing this week(only a little😀 and very quietly)Actually looking forward to run 2 for the first time. Thank you to you all because chatting to everyone has helped so much👍