Hello : Hi everyone I've joined here as I've... - Couch to 5K

Couch to 5K

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Hello

Hessey99 profile image
Hessey99
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Hi everyone

I've joined here as I've joined the muddy fun Run in September

Need help getting fit and loosing weight any help advice or kick up backside greatly received πŸ˜ƒπŸ˜ƒ xx

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Hessey99
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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