Done week one and found it fine so far. However i am running it on a treadmill due to the dark evenings. I am going to add an extra run in though this week and do it outside in the daytime before i move to week two. Also i dont have music. Does anybody know why or how i can add mysic on. Thank you
Just started.: Done week one and found it fine... - Couch to 5K
Just started.
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Dianewig
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BaddieThePirateGraduate
Hello and welcome. I think you have to download podcasts to have music. Or you can use your own playlist and C25k just interrupts it to tell you the prompts.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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