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[Aspire24]

W3R1 yaaaah not so bad. The thought of 3 mins was worse than the reality👍. Bit of a knee twinge going on now though so off for a bath. Thanks for inspiring posts

[Fit4life Graduate]

Well done Aspire24 !! I'm running W3r3 tomorrow and still experiencing the odd twinge and ache but seems like it's par for the course !! You are doing well so keep going , hopefully we will graduate around the same time and how proud a moment will that be !!

[Aspire24 Graduate in reply to Fit4life]

Reading posts it seems lots of people repeat weeks, not ruling that out as it gets harder😳. Well done you getting w3 in the bag. I never thought I would run for anything except the train!