Managed to get through Week 7! First time I had some pain in my knee / leg. I’m going to rest till Sunday and then welcome week 8!
WK7 done!: Managed to get through Week 7! First... - Couch to 5K
WK7 done!
LeglesssparrowGraduate
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Leglesssparrow
Graduate
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2 Replies
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OldflossAdministratorGraduate
Well done you.. try these maybe.. many folk find them helpful...
nhs.uk/live-well/exercise/k...
Relax into the longer runs and then slow and steady as you head onwards
Cheers for these, I’m definitely going to try these 👍
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