Had a proper rest day this time - walked but didn't push my walking speed. Much better. No further ankle pain. And the runs seemed pretty easy once I got going. Think I'm beginning to get the hang of "go slowly".
W2R2 - Lemon Squeezy!: Had a proper rest day... - Couch to 5K
W2R2 - Lemon Squeezy!
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Pianism
Graduate
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UnfitNoMoreGraduate
Good progress, great run. Always finish with some in that tank. Enjoy run 3
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