Feel good to have completed my first week. I didn’t enjoy my run too much though. Not sure if it was indigestion from last night still but had a sharp stitch type pain in right hand side of my lower ribs. I walked for and extra 30 seconds and added it on to my next run so it did wear off. Hopefully w2 will be better
W1 completed : Feel good to have completed my... - Couch to 5K
W1 completed
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Lazymum
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2 Replies
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IannodaTruffeMentor
Well done.
The advice for a stitch is to slow down and take deep breaths. Poor hydration can also be linked to stitch so make sure you are drinking the recommended amounts healthunlocked.com/couchto5...
Thanks. That would make sense, it was fairly early and I hadent drunk much. Il bear that in mind for next time
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