9:1: Unfortunately accidentally ran 8:3 twice so... - Couch to 5K

Couch to 5K

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9:1

ForestGrump63 profile image
ForestGrump63Graduate
β€’5 Replies

Unfortunately accidentally ran 8:3 twice so this one is bitter sweet πŸ˜‚ ran really slowly but only enjoyed the last 5 minutes. Obvs psychological πŸ™„

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ForestGrump63 profile image
ForestGrump63
Graduate
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5 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

Good run... 2 to go. I’m reading β€œonly enjoyed the last 5 minutes” and i can’t help but think how recently our first 5 minute runs were... look at you now, running for 25 and then enjoying another 5! Amazing. Enjoy run 2

ForestGrump63 profile image
ForestGrump63Graduate in reply to UnfitNoMore

5 mins more that I enjoyed last time πŸ‘

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to ForestGrump63

It’ll grow.

ForestGrump63 profile image
ForestGrump63Graduate in reply to UnfitNoMore

I know, that’s what keeps me motivated 😊😘

Katnap profile image
KatnapGraduate in reply to ForestGrump63

You just need to extend that 5minutes now πŸ˜πŸ‘πŸ‘πŸ‘

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