First run : I have just completed my first run... - Couch to 5K

Couch to 5K

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First run

Quinnus profile image
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I have just completed my first run and feel great - looking forward to tomorrow 😊

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Quinnus
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3 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Don’t forget the required rest day... do some exercise, just don’t run tomorrow.

Great job on run one... that’s the hardest bit of the journey, coach-warmup-workout-cooldown. Enjoy the next run.

Quinnus profile image
Quinnus in reply toUnfitNoMore

Thanks for advice 😊

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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