I graduated C25K last Sunday running for 30 minutes but not getting to 5km. Today I ran for 5.1km in around 36 minutes - hurrah! π
Next βgraduationβ will be my first parkrun- probably 19th January. Nothing like spinning it out eh? π€ͺ
I graduated C25K last Sunday running for 30 minutes but not getting to 5km. Today I ran for 5.1km in around 36 minutes - hurrah! π
Next βgraduationβ will be my first parkrun- probably 19th January. Nothing like spinning it out eh? π€ͺ
Well done you! Drag it out all you want - they are all amazing achievements!
Gotta keep the party going!
Nice run... and very good time for your first 5k... enjoy the next.
Fantastic! The more graduations the merrier, I say!
I want to do the same, good luckπ
Well done! Sounds like youβre a few weeks ahead of me, very encouraging to see someone else making the progress Iβm aiming for. Go you! π