Vowed to start Couch to 5k as my hubby is 50 in 9 weeks and I wanted something to aim for. My initial thoughts were "I won't be able to do this" but I listened to Sarah M as inspiration and kept thinking "I'm am only running for 60 secs". Feeling great! First proper exercise I've done in years. Run 2 = Thurs. wish me luck!
1st run wk 1 - I did it π: Vowed to start Couch... - Couch to 5K
1st run wk 1 - I did it π
Fantastic Viv!! Well done you!! You sound as though youβre in the zone, but of course...good luck anyway!! Go for it!! π€©π€©β€οΈ
Good luck I have just finished W1 run 3 and feel great!
Good luck on Thursday.
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
You sound much better than I did after my W1R1, I did not feel great and wasn't sure how I was going to ever do it but I'm now a graduate running x3 a week! I think you're going to smash this but good luck!
Iβve just started c25k today aswell π
Me too. Felt a bit silly but pleased I did it. Surprised how out of breath I was!
I did my second run of week 1 tonight. I slowed it right down as I thought I was going to die on Sunday π₯. Felt a lot better today.
Fantastic - well done! I'm doing W1R2 tomorrow night so we're at the same point in the programme. Good luck with Thursday and let us onow how it goes!
Very well done. I ran with Sarah too... sheβs great. You wonβt need luck, but good luck anyway. Enjoy the journey.
Hi just keep going you are great