2nd Run

[TeresaFox]

Hi,

Tomorrow is my second run, the weather is supposed to awful and I work nights!! Would it be ok if my 2nd Run was completed on my treadmill?

#notsure.com x

[IannodaTruffe Mentor]

As the guide to the plan says healthunlocked.com/couchto5... you can run outdoors or on a treadmill. It recommends putting the dreadmill on a gradient of at least one degree.

[TeresaFox in reply to IannodaTruffe]

Thankyou that’s what I will do

[Shelley2310 Graduate]

Yes you can! Although I love running outside in all weathers (except ice and snow of course).

[TeresaFox in reply to Shelley2310]

Thankyou x

[Oldfloss Administrator Graduate]

You do whatever you need Go you!!!

[TeresaFox in reply to Oldfloss]

Thanx