Phew 😅 first consolidation run done ✅ Wasn’t sure if I was going to manage it as the knee is giving me jip again. Managed a couple of extra minutes but it’s swollen now so off to ice and rest for a few days before the next run 🏃🏻♀️ Rubbish day at work and feel so much better for running 😊
Consolidation R1: Phew 😅 first consolidation... - Couch to 5K
Consolidation R1
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Dixie65
Graduate
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OldflossAdministratorGraduate
Well done... take care of that knee... pesky things at times..but we... K-Need them ..ha ha!
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