Newby

[SNolan]

Hi all,

I'm new to all this so don't know where to start, I joined as need to do something with my life and size as it's getting out of hand but need support and motivation to get it done!! Thanks x

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

This programme is flexible and you are in control and above all, it works!

Enjoy the journey.

[Stark75]

Hi,

All i can say is, stick to this plan, don’t miss a run, & you will see slow but steady improvements, by week 5 you will look back & see what a difference it has made to your physical & mental health, I cannot recommend this plan enough, so give it all you’ve got & I promise you will be so proud of yourself in a few weeks time

Good luck! 😊💪🏻👍🏃‍♂️

[UnfitNoMore Graduate]

Welcome. You can do this... we will support you the whole way... every time you run there will be a lot of us running at the exact same time, we are your virtual running buddies. Come and tell us how the run went. We will cheer you on when it’s going great, and pick you up if you have a bad day. All succeeding with this plan takes is you getting your butt off the couch and to your start line for each run. You’ll amaze yourself lots of times... enjoy the journey.

[ButtercupKid Graduate]

Welcome ! It’s simple - download the programme, and then just do what you’re told. We’re all here with you x

[Deals1 Graduate]

Welcome

You've made the first step 😁

Slow and steady and follow the program

[Chateface]

Don’t worry just start! I did today ! Felt great to have started and achieved first run ! Go slow and steady and be kind to yourself.

[cheekychipmunks Graduate]

You’ve made the right decision with this plan, 100%. Good for you. Have fun! 😀👍👏

[Nita49 Graduate]

Hello and welcome 🖐️

You've come to the right place 👍

Definitely read the link from Iannodatruffe... It's full of great advice.

Then just follow the programme, go slow and steady 🐌

It's not about speed.... It's building up your fitness levels and stamina.

Wk1R1 is the hardest of them all, I thought I was going to have a heart attack!.... But I followed the programme and just took it slow (that bit was easy!) and I've recently "Graduated 🎓" and can run for 30 mins👍

It's not been pretty or easy but I've stuck with it and have done something I never thought I'd do.... And that's enjoy running 🏃‍♀️.

So we're all here running with you, just believe in yourself, get some decent tunes and go for it 🙌

Keep us posted on your running journey

[Oldfloss Administrator Graduate]

Follow the link and check out the post for Newbies... steady and slow is the mantra... Keep posting your runs too for great support!

[Buddy34 Graduate]

You've come to the right place you'll get all the motivation you need on here i know I have this is a great running app