Job done W9R3

[Sunnybraeboats]

Completed my runs with the Elgin Parkrun this morning with a time of 32:55 so I'm happy with that and the plan is to keep repeating W9 for a while and Parkruns on Saturday to build my stamina. Loved this program and hooked on running and feeling happier and fitter with heaps more energy so it's all good.

Keep up the good work everybody.

[dobeybucket]

That’s awesome can’t wait to get that far

[Sunnybraeboats Graduate in reply to dobeybucket]

Thanks and keep these feet moving!!!!

[AlMorr Ambassador Graduate]

Congratulations Sunnybraeboats on completing C25K with week 9 run🏃 3 at Elgin Parkrun this morning in the excellent time of 32.55 and graduating. To get your graduation badge and the word GRADUATE🎓 next to your username leave a message on the November graduate🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[steviej99 Graduate]

Brilliant well done Sunny!! That's an awesome time. Congrats

[Sunnybraeboats Graduate in reply to steviej99]

Cheers mate hope your feeling fitter

[steviej99 Graduate in reply to Sunnybraeboats]

On the mend thanks

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[UnfitNoMore Graduate]

Congratulations and have a great time at parkrun. Enjoy celebrating and consolidating your achievement.

[Elfe5 Graduate]

Wonderful! Huge well done! Dance, dance, dance on that podium! 😄

Enjoy the next part of your running adventure! 😃

[Sunnybraeboats Graduate in reply to Elfe5]

Thanks lm loving this running stuff

[bel73 Graduate]

Congratulations Sunnybraeboats!! 🏆 And on your brilliant time! ⚡️

[Sunnybraeboats Graduate in reply to bel73]

Ah cheers bel73

I was slow but steady and just kept going

[Nita49 Graduate]

Many Congratulations 👏

I have visited Aberlour /Elgin many times, so maybe next year I'll bring my kit up and do the Elgin Park run too 👍

Enjoy your moment, and your running journey!

[Sunnybraeboats Graduate in reply to Nita49]

Go for it ...it's a good run

And thank you

[ButtercupKid Graduate]

Great job SBB ! 🥇⭐️⭐️⭐️ All the best with your future plans x

[Sunnybraeboats Graduate in reply to ButtercupKid]

Cheers cheers cheers

You 2 thanks