Today's challenge was a full 20 minute run π² I didn't think I could do it but plenty of positive mental attitude, good music and my lovely trainer Jo Whiley got me though it. It might take a few more repeats of this 20 minute run but knowing that I can do this will give me the motivation and determination that you can do anything if you put your mind to It π
First 20 minute run: Today's challenge was a... - Couch to 5K
First 20 minute run
Written by
Anne-13
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10 Replies
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ButtercupKidGraduate
Well done you ! π βοΈβοΈβοΈ A massive achievement.
LittleangelkazGraduate
Well done!! I've just completed the same run. It's such a good feeling isn't it π I wasn't sure that I'd keep going for the full 20mins, but I pushed on through!
Week 6 here we come π
UnfitNoMoreGraduate
Great run... slow and steady into week 6... you got this
AlMorrAmbassadorGraduate
Well done to You Anne on π for 20 minutes non stop π that is week 5 run 3. Be careful with runs 1 and 2 of week 6 which have a few interval walks and runsπ
BaddieThePirateGraduate
Brilliant, well done! Keep on with the program, you'll be at 30 mins in no time. So exciting! ππΌββοΈ
rolysmateGraduate
Well done, a big confidence booster
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