The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday so I thought I would share the link on here. Lots of different ones, I really like the way they have added some in for the less mobile as well, stretching is good for everyone.
One You and new exercises for days off. - Couch to 5K
One You and new exercises for days off.
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_9aec22af964441a1be6ef0d0e3c69ce8_636771827119056000.jpg)
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Oooohh... new tortures 😍😍
Thanks, I’ll see what I fancy from there... after yesterday’s run, that sitting yoga could win 😂
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Thank you for posting this RFC...so much information all in one place!
I will enjoy putting a routine together from the great choice of exercises and stretches...😊x
![MutleyShuffle profile image](https://images.hu-production.be/avatars/58fd0bef74e61f537a30e8cfe83db3d1_small@2x_100x100.jpg)
Thanks for this RFC, some more moves to try out, keeps it interesting 😊💪😊
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Please could this post be pinned Rfc?...easy to find til I get in the swing of it?😊x
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Ooo, Thankyou RFC...just what I needed...the roller workout & knee strengthening sounds right up my street....not tempted by the sofa workout though, I thought that involved crisps & wine 😂😂 x
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Thanks you...loads of fun ideas here to get us all going xx
![Phoenix_flames21 profile image](https://images.hu-production.be/avatars/3dd5e79bc964f454bff7c894d1716f7e_small@2x_100x100.jpg)
I'm new to this 'strength training' thing, what is it and what do I have to do please?
![sunshinefish profile image](https://images.hu-production.be/avatars/990870a70cbd4fcc854f6ab975386747_small@2x_100x100.jpg)
Great, thanks for posting, lots of ideas there!
![Ian-wants-to-run profile image](https://images.hu-production.be/avatars/c58a0ce4fc29fc2b232e36d799b50acf_small@2x_100x100.jpg)
Thanks for this !
Excellent RFC, thanks for the link