Starting week four tonight. How do you stop your thighs burning like a volcano though! 😂🤔
Week 4: Starting week four tonight. How do you... - Couch to 5K
Week 4
Written by
Gordon173
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Stretching after every run made a huge difference to me at the beginning of C25K and I still do them religiously. There is a link to stretches in the guide.
Enjoy your journey.
misswobbleGraduate
Slow down would be my guess 😃
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