Oh itβs on! Itβs great fun too! Go bag a kilometre PB! Should I say that? I dunno... but you gotta enjoy your running, and if thatβs what you want to do, go do it. Opposite to the usual advice if you do... keep the distance down, keep the duration down... hitting your fastest 1k or 2k is cool... trying to also go your usual duration will hurt and maybe not end well... so if you go for it, be careful out there.
Katnap continues to crush it! I'm struggling to keep up with you as I've been away this week and only managed w6r3 so w7r1 for me tomorrow or Sunday and I hope I can do as well as you have. Well done!!
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