9 weeks if sweat,sweat and sweat. Managed to avoid the blood and 😢 tears. Thanks for all the support over stage 1 of the journey. It really has made a difference and for those following in my footsteps good luck and safe journey 
W9R9 Job Done :) 🏃: 9 weeks if sweat,sweat and... - Couch to 5K
W9R9 Job Done :) 🏃
DaveMuGraduate
Written by
DaveMu
Graduate
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10 Replies
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DaveMuGraduate
Whoops W9R3 lol getting ahead of myself
UnfitNoMoreGraduate
Congratulations Dave... enjoy celebrating this huge achievement and then on to stage 2!
Cheers Sir 🍺
AlMorrAmbassadorGraduate
Congratulations to you DaveMu for completing C25K and graduating, well done. 😊
Congratulations 💫 💫 💫
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Cheers Sir. A very good article to accompany throught the next stage
Congrats. Well done.
Congratulations Dave, fantastic achievement!! Step up to the virtual podium & claim your prize🥇🎓👏👏👏
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