I’ve just completed my last run of week 3 and added an extra 6 1/2 mins of running into the 30 minutes.
I’ve managed a 4 minute run so think I will struggle with the 5 minute run next week.
I’ve just completed my last run of week 3 and added an extra 6 1/2 mins of running into the 30 minutes.
I’ve managed a 4 minute run so think I will struggle with the 5 minute run next week.
Good job. Try to not adjust the plan, it’s finely balanced to minimise injury risk. You’ll be running 30 minutes soon enough.
You can do the 5s.
I jut don’t think I’ll be able to run from 3 minutes to 5 minutes next week but I will 100% give it my best.
It’s all in the mind.. your body has been prepared by the runs you’ve done. Slow and steady pace and believe in yourself... tell yourself out loud that you can do it.
My recovery is a lot quicker after each run than the first week which I find positive so I will remain focused for Monday’s run.
That’s the fitness level rising... you’ll be even stronger by Monday... as you relax your legs are taking the fuel they need for a repair and build as you sleep.
I do really ache after a run and my shins ache, when you touch them sometimes they feel like they’re bruised. I’ve checked my shoes and they are supportive but maybe it’s because of my weight and the fact I’ve never ran before! I’ve gone from 15 stone 5 to 14 stone 3 in 2 months so slow and steady.
I'm on week 4. Trust the plan - you will be able to do 5 minutes.