As some of you know today Should have been a combination graduation and first competitive 5k, the race was cancelled earlier because of Hurricane Flo, turned out it missed us so I ran graduation and extended to 5k, pace was 10’39” not bad for a 58 year old that hasn’t run any distance for 36 years! Cheers everyone and those of you just starting, if I can do it you can do it- enjoy! BTW they gave us the T shirt and medal anyway!
Graduated!: As some of you know today Should... - Couch to 5K
Graduated!
![Taffywasawelshman profile image](https://images.hu-production.be/avatars/b76fa8b2aeaf119e3aeefcaa8d756de6_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_3e63b7f905c04776940dbdf153bf8d93_636726217360750000.jpg)
![Taffywasawelshman profile image](https://images.hu-production.be/avatars/b76fa8b2aeaf119e3aeefcaa8d756de6_small@2x_100x100.jpg)
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Congratulations Taffywasawelshman, not every graduate gets a medal and T-shirt! Enjoy the celebrations 🏃♂️👏🏅🍾🥂
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Yay Taffy!! Huge congratulations and what a relief that Flo missed you!
Permission to spend the day feeling mighty smug and enjoying the view from the podium! 👍🏃🏅🎉👏😀
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations! You earned the medal and shirt you ran the race anyway! Also congratulations on the PB, very decent pace first time out too. Enjoy your next running journey.
![Taffywasawelshman profile image](https://images.hu-production.be/avatars/b76fa8b2aeaf119e3aeefcaa8d756de6_small@2x_100x100.jpg)
Thanks everyone for the support throughout- couldn’t have done it without you all!
![MVBrown profile image](https://images.hu-production.be/avatars/32bdc45f50a9019a286c723b404b1aef_small@2x_100x100.jpg)
Congrats, you’ve got a permanent reminder of a huge achievement. Hopefully you would be able to enter more 5ks and join other runners as well. Happy running.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Congratulations that man...GRADUATE!!!! Medal... T shirt.. and the badge to come:);
Looking really good.. and nothing like I thought you would look... !!!
Party time !
Congratulations and well done! 👍👏🎉🍾🥂🥇
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
⭐️⭐️⭐️🥇😀!
Well done and enjoy the tee shirt !!
![Burgdude profile image](https://images.hu-production.be/avatars/60c17a10976d11c51e07adc841ded2fb_small@2x_100x100.jpg)
Congratulations! Well done!