People who have achieved 5k (well done) have you looked at any 5-10k apps
Any recommendations?
Thanks
People who have achieved 5k (well done) have you looked at any 5-10k apps
Any recommendations?
Thanks
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Check the link out from IannodaTruffe ...loads of ideas there
I didn't use an app - but after a few weeks consolidating my 5k achievement I've been following Ju-Ju's bridge to 10K plan on this forum. See pinned posts in Bridge to 10K. 😊