W1R3 - Boom, its in the bag

[Christene]

Had a little lie in this morning, just finished my first week in a new job after retiring in June ...

So I’m up and off to the gym... got Michael on my iPhone and we’re off ...

Nothing much to report, managed to get a Sweat going, finished W1 at 8.5k/hr and covered 3.4km during the run ... W2 starts Monday.... 😊😓

[Oldlady57]

Congratulations on completing W1 & your retirement 👍🏻keep your pace slow & steady (snails pace is recommended by so many on this forum 🐌) Enjoy your journey in both fields 👍🏻