Puttheeffortin lol

[Shadil50]

Well to say I was dreading the last run of WK5R3 it’s been great, I ran with my neighbour and we talked all Way Thro the 20 minute Run and I even managed 25 minutes!! I must say what a big help this couch to 5k as been to me😀

[Shakywakey Graduate]

Fantastic effort. I don’t know how you manage to run and talk at the same time 👏👏

[Shadil50 in reply to Shakywakey]

Ty 😀 hope your doin good

[Oldfloss Administrator Graduate in reply to Shakywakey]

Slow and steady is the way

[Granniemand Graduate]

I do my R3 in the morning and am a bit anxious but seeing posts like this helps put me at ease. Well done and enjoy W6 x

[Shadil50 in reply to Granniemand]

Ty and keep going if ya get tired just slow it down a little bit until ya get ya breath back you will get better xx I was the same at the beginning but the difference in a couple of weeks is unreal xx we can do this 😘💪🏃‍♀️

[Oldfloss Administrator Graduate in reply to Granniemand]

Slow and steady does it... all the time..the only way to reach the 30 minute runs injury free

[telford_mike Graduate]

Great stuff - Week 5 Run 3 is a big milestone. Bring on week 6!

[Oldfloss Administrator Graduate]

Keep it slow and steady...just do those brisk walks and run the runs... no more

Well done as you head into Week 6...different again..but you are ready!