Hello all, a colleague told me about this programme and I am starting it tomorrow. I am slightly nervous but looking forward to getting into running. I'm hoping it stays dry.
W1R1: Hello all, a colleague told me about this... - Couch to 5K
W1R1
Written by
Marcaevans
To view profiles and participate in discussions please or .
7 Replies
•
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
SOULY47Graduate
I love running in the rain! It's been a few years since i've ran but I've just completed week 1 tonight. Just go out and enjoy each one, don't look too far ahead into the programme , take each run as it comes and be amazed by how your stamina builds. Good luck. Everyone has been so friendly and helpful 
antonioaGraduate
Have a read through the posts. You'll see how the programme will also work for you. Good luck!!
Red35Graduate
Good luck I am sure you will feel great once you get the first run complete
UnfitNoMoreGraduate
Welcome... go slow... sip lots of water all day... you can do this.
Pretty soon you’ll love running, and you’ll become a strange type of person who looks outside, sees rain and grins!
I started this week. So far so good but can’t imagine me getting to 5k. But I have every faith.
I’m sure you will be fine good luck
OldflossAdministratorGraduate
Welcome... do check out the link from IannodaTruffe ... the mantra is slow and steady and enjoy!
Rain... ? It's just wet.... and you will soon get to embrace it Have fun and please, keep posting your runs!
Not what you're looking for?
You may also like...
W1R1
Just completed my first run and I'm feeling great. I really didn't think I would be able to complete
W1R1
feel good that I made it and I’m looking forward to the second run!
I’m going to eat a banana now as
W1R1
enjoying that but the wife and kids are getting into running and we may need an extra chaperone if...
W1R1 ✅ 
W1R1
W1R1 😱
W1R1
W1R1
