Maybe you've heard of the theory that the flapping of a butterflies wings can cause a tornado elsewhere. Well C25K community you are all my butterflies because today I whipped up a tornado on the towpath to do my first ever 20 minute run. Thank you one and all.
Took to minute four to settle in and i felt very emotional and she'd tears of pure amazement and elation. x
Well done gingernutter 😃
Brilliant- massive well done to you. 🤗
I always was dreading the longer runs but find I now really enjoy the constant pace rather than the stop n start. Best of luck for next wk - then you'll be into the weeks of longer runs - getting that 20 minute under you belt should give you confidence you can absolute smash it x
Thank you soo much Bandit14! Yes I do like finding that pace when everything relaxes, mind and body. It's a truly miraculous thing 😊
Well done!...It's a special run and one where we really start to believe...☺
Thank you sandraj39 running for 20 mins I not only believe, I'm a convert! 😂😂
Fabulous Hun.
Brilliant- well done. Great achievement 👏👏
I’m the same as you - first 5 mins is tough but once I’m into my rhythm there’s no stopping me 😁
It's a weird and wonderful feeling everything just clicks 👍😊
Amazing!!! I love the thought of you being a tornado on the towpath! Enjoy the elation, you deserve to, out of the chrysalis a runner has emerged. Week 6 better watch out because its botty is about to be whipped!
Chere's boniobiscuits I was 🍃💨 wind powered! I am so loving this challenge. Look forward to seeing you spank the proverbial in week 6.. tomorrow??
Yep, tomorrow is spank day!
Whoop whoop!! 👋👋👋 🏃♀️🏃♀️🏃♀️
Good one, you can do this!🏃♀️🏃♀️🏃♀️
Fantastic! Well done and good luck with week 6 and beyond 😁
Thank you so much Matilda2903 I am living on cloud nine..it's a miracle that I am at this stage and that I know I can go further xx
The psychological effects of running.
Side effects of running
C25K side effects ;) 
Unexpected side effect of running!
C25K Side Effects Part 2
