I am on the injury bench. As mentioned in an earlier post I have been getting knee pain inside right knee lower point. Googling suggests ligament. Probably brought on by carrying my PF which is worse in the right foot. Seem to be almost there but held up because I fell in the garden and now have a painful toe. Am hopeing to get back to some short runs next week maybe 10 mins or so. Anyone got any tips for strengthening the knees to avoid a repeat?
Any advice on knee strengthening : I am on the... - Couch to 5K
Any advice on knee strengthening
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Jonno34
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sallensonGraduate
nhs.uk/live-well/exercise/k...
Try these. More than enough to get started.
If the knee carries on being painful then maybe find a local sports physio to give you the once over.
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