I've being away from the weekend and straight on to work so I've 're done week 6 again felt dead guilty like I cheated but thier was no way I could more forward with out completeing week 6
're done a week I only ran once : I've being... - Couch to 5K
're done a week I only ran once
Written by
dolcie06
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Why the guilt? This is your programme and your body tells you what is best. I also repeated week 6 due to a break cos of hot weather and grandchildren! On week 8 now so the repeat did help to consolidate. Slow down if struggling. Keep at it!
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