Week 9/3

[Runsome]

Hi All it seem lots of you guys have been graduating recently and now I’m going to parkrun tomorrow to do my final run of C25K will let you know how it goes fingers crossed🤞

[UnfitNoMore Graduate]

Go and enjoy it... can’t think of a better way to finish this.

[ArthurJG Graduate]

Enjoy! And remember that you graduate if you run for 30 minutes tomorrow - even if it’s not 5k - so once 30 minutes have passed you can carry on running if you think you are able to, but if you walk after 30 minutes have passed you still graduate.

[Crawlhome Graduate]

Enjoy parkrun and your graduation run, how exciting for you! Parkrun are such great events, I'm sulking as I'm working night shifts and can't parkrun tomorrow 😥

[Bigt966]

Park runs are great. Friendly and fun. Dont worry about the front quick starts. Once 4 mins in u get ur pace and rhythm you love it

[cheekychipmunks Graduate]

Good luck Runsome! Looking forward to your graduation post, complete with happy pic if you can!

A place on the podium awaits, along with some well deserved 🍾🥂🍾🥂🍾

Go smash it!! 👏👏😀😀👍🏻👍🏻

[Runsome Graduate in reply to cheekychipmunks]

Hi cheekychipmunks I did it and graduated at Parkrun in 29.53 unfortunately I forgot to get victory snaps here’s my graduation post healthunlocked.com/couchto5... cheers 👍😀😀😀🍾

[cheekychipmunks Graduate in reply to Runsome]

Woohoo!!!! 🎉🎉🎉🎉🎉🎉🎉

Runsome that’s fabulous, and what an incredible time! Bet you’re proud as punch and so you should be! 🙌👏🙌👏🙌

Hope you are loving your time on the podium and having a celebratory glass (or bottle!) of bubbly! 🍾🍾🥂🥂 Don’t forget to claim your shiny badge too! 👍🏻

You’ve done so well! 👏👏👏👏👏

[Hidden]

Outstanding. What a way to commemorate this huge achievement!

[Oldfloss Administrator Graduate]

Enjoy... the badge awaits... steady and slow

[Runsome Graduate]

Thanks guys for your best wishes. Be back soon 🙏🤞😀

[Bigt966]

How did the run go?

[Runsome Graduate in reply to Bigt966]

Hi Bigt966 it went great thanks and I was please with the time 29.53 scraping inside 30min 5K on my last run . It always seems less difficult running with other people in the same boat as myself. 😀

[Bigt966]

That's brilliant. That was same time as me on first run. Now 7 in and on 22.30 . keep up good work great. 👍👍👍👍

[Runsome Graduate in reply to Bigt966]

Wow that’s a great time I may be able to shave a little off my time but doubt I’ll ever get anywhere near 22.30 that’s fantastic. I’m gonna do ju-ju-s 10k plan hoping to do a 10K race in September fingers crossed.🤞