After feeling unwell and low of energy, I had to take a week or so off running but completed week 3 yesterday and ready to embrace week 4
Back on it!: After feeling unwell and low of... - Couch to 5K
Back on it!
Written by
KateBounce
To view profiles and participate in discussions please or .
11 Replies
•
ShakywakeyGraduate
Sounds like you’ve done the right thing to have a break. That will set you up nicely for week 4. 😁
I’m hopefully finishing week 4 on Sunday.
Well done Katebounce 👍👍 I made a complete mess of week 3 so took a day or two rest and now I have finished week 4 in what seemed like the blink of an eye. Slow and steady is the way forward. 😆😆 have fun 😆😆
CatbeeGraduate
It’s good to take a rest sometimes! Happy running 🤗
I agree, you have to look after yourself!
Not what you're looking for?
You may also like...
Back on it!!
Well, I repeated week 5 this week. Must have had some residual fitness leftover from the last time I
Back to it
knees and started weights instead. Today I completed week 1 after starting it again. Truly felt I...
Back at it
about starting running after about 6 weeks of sloth. But today did a 35 minute hilly run and kept...
Back at it
After a week battling the bugs I went back out tonight. week 5 run 3. had thought I wouldn't manage
Back to it
started c25k week 1 run 1. Managed it absolutely fine and felt some of the joy come back.
I run...