This schedule is so good . A few weeks ago week1 run1 was beyond me. I couldn't finish the last run and ended up walking 😢. Today, two 8 minute runs and some left in the tank. Thanks to the forum for shed loads of good advice and support. 😃😃😃
W5r2 in the can 👍👍👍: This schedule is so good... - Couch to 5K
W5r2 in the can 👍👍👍
sparkyjohnGraduate
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sparkyjohn
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ZutterGraduate
I keep boring all my friends and acquaintances with how well this programme works... and you've got the W5R3 high to come. You'll love it 
sparkyjohnGraduate
Love it? I hope so!!!
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Hi everybody,
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brisk walk to running for two lots of 8 minutes tonight! Weirdly looking forward to the 20 minute...
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read the run first and thought the first run was 5 minutes long, started running to a podcast today...
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can now run for 8 minutes!! 😁 A bit daunted about the huge leap to run 3 though, 20 minutes! 😱 I...
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w5r2 :-)
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