Done it and got further than last time. Only about 25m but it is still a bit of progress
W4R2: Done it and got further than last time... - Couch to 5K
W4R2
Written by
DaveA1958
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
GirlOnTheRunGraduate
Well done 🙌! I found I travelled less far going through W4 early W5 - I was slowing down to keep going for longer periods; sounds like you’re able to keep the same pace or improve it which is really impressive! I’m just about to start W6 so hoping the distance creeps back up again with the longer runs
OldflossAdministratorGraduate
Forget distance..just do the runs and enjoy them
RociodfrGraduate
Ha! The same happened to me, actually! Two days ago I completed that same run and went further as well, I was very surprised! W4R3 today :D!
Not what you're looking for?
You may also like...
MiniNoodle W4R2 (or not)
Started so well. Was chirpy about going out and then get to the little park she likes to run around...
W4R2 Something changed today
would last 5 minutes otherwise! But as I'm pootling along I do think \\"surely I walk faster than...
New shoes and w4r2, and a question
actually completed 2 days ago but just didn't find the time to post it. Ony thing annoying me was...
W4R2 with only two lungs
definitely easier than R1 as I didn't need extra lungs strapped to my back. 2nd 5 mins still a...