Week 1 -done :-): ...just completed W1R3 -little... - Couch to 5K

Couch to 5K

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Week 1 -done :-)

Samarika profile image
SamarikaGraduate
2 Replies

...just completed W1R3 -little bit puffed whilst running but pleased I managed (without requiring emergency medical assistance).

I've just been taking my time along a canal towpath, trying to enjoy the moment, being mindful of the niggle in my knee, smiling or saying 'Hi' to passers by... Onwards to Week 2 :-)

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Samarika profile image
Samarika
Graduate
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MandiV profile image
MandiV

Well done 👍

me_vs_theknee profile image
me_vs_theknee

Well done!! I’ve also just done W1R3 today - finding it tough-going but determined to carry on! Good luck in your running journey!

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