Well it took more than 9 weeks, I was delayed (but proud to say not derailed) by bereavement and then injury, but I got there... and you can too. Trust the program, remember that one bad run is simply that and leave it behind you. Still striving to ‘run like a gazelle’ 🤣
Graduation : Well it took more than 9 weeks, I... - Couch to 5K
Graduation
Written by
LikeaGazell
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2 Replies
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Great advice! Congratulations and well done for completing it! 👍🏅🎉
EssexdiggerGraduate
Brilliantly done! Well said too, I also like the one on the podcast that says ‘a bad ran is better than no run at all’
Congratulations
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Well happy to have completed the plan.
Thank you to all the mentors on here who post links and hints
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