W7 R3 - and I can tell I'm getting fitter.

[Robert_IS_a_Runner]

I knew the programme was working anyway but my max heart rate today on the W7 R3 run was 156. In W3 it was 172. I still sweat like a pig of course but I like that the numbers match how I feel.

If you're putting off getting proper running shoes (like I did till this week) - honestly don't! Like everyone else says, they REALLY help. My old trainers I now realise weigh a lot and provide very little cushioning.

Looking forward to W8 on Monday!

[Irishprincess Graduate]

That's brilliant and it's great to see progress. If you're not sweating in this heat then there's a problem.....

Good luck and enjoy week 8, not far now!