Bigbellylad

[Spade5758]

17,3.4 now and out of control , need loads of help to get of this hamster wheel of food addiction 😁

[UnfitNoMore Graduate]

Food addiction is tough to beat, as you can’t avoid food. That fish you’re holding there looks like a healthy food to me though. My daughter is starting the C25K with me today. She loves fish n chips. We bought a sous vide bath and now she has perfectly cooked fish with new potatoes and veg instead of chips. She says the fish tastes better, and it only gets a light cook in a very hot oilless pan at the end. She eats just as much as she did, but all healthier options and has lost an inch from her waist this month. We don’t do weight in this house as muscle weighs more than fat, so we use the tape measure.

[ccarter100]

You can do it!