Been a long time probably 7 years since I ran, so started it today 😂
Hi started couch 2 5 k today: Been a long time... - Couch to 5K
Hi started couch 2 5 k today
Written by
Terryb4u
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4 Replies
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CarolinemcdGraduate
Good luck! How did you find run 1?
Mmm not to bad considering I've not ran for so long, just given up smoking and well it was tough but got to do it 😂
good luck. its a great program. If it can get me off the couch it has to be good.
Cheers, I used to run all the time just been lazy, I'll be on it before I knew it
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Started couch to 5K today 
First day couch to 5 K. Nice to meet you.
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Today I started couch to 5k!
