W7 Done and Dusted!: Completed W7R3 this morning... - Couch to 5K

Couch to 5K

132,973 members β€’ 158,836 posts

W7 Done and Dusted!

JohnTR profile image
JohnTRGraduate
β€’4 Replies

Completed W7R3 this morning, not too bad if a little warm, was later starting as I had to get my haircut first, but I was more aerodynamic.πŸš€πŸš€

Off on holiday now, a cruise, so week 8 will be run on treadmill, which will be different, but not going to stop, I'm on a mission!β›΄β›΄

See ya 7, hello 8. 😁😁

Written by
JohnTR profile image
JohnTR
Graduate
To view profiles and participate in discussions please or .
4 Replies
β€’
Carolinemcd profile image
CarolinemcdGraduate

Well done and good luck with the treadmill. It’ll be boring but so much better than losing the momentum

JohnTR profile image
JohnTRGraduate in reply to Carolinemcd

No, running track on the deck of the ship, plus it will be too hot in the ports, so needs must.

cheekychipmunks profile image
cheekychipmunksGraduate

Well done on completing W7! I start on it tomorrow.

Like you, I’m on hols as of Monday, and I intend to carry on running whilst away too. No treadmills for me though.

Go smash W8 and then start preparing for graduation week!

Have a wonderful cruise! πŸ˜€β˜€οΈπŸš’πŸƒβ€β™‚οΈ

JohnTR profile image
JohnTRGraduate in reply to cheekychipmunks

Hope your start to W7 goes well and you enjoy your hols! 😁😁

You may also like...

W7 is done and dusted!

laugh till I cried just before I set off, made it infinitely more bearable. Mindset is everything!...

W7 Done & Dusted

Phew. Tick off another one. Struggled a bit with this last run in W7 but not as much as I did in R1

W7 All Done and Dusted. So Chuffed!

(only 3lb loss) which did cheese me off this week but I'm hopeful now I'll start to see the...

W7 done and dusted but Temptation has triumphed !

beach running πŸƒβ€β™‚οΈ is FANTASTIC!! Also a lot less stress and strains on the legs!! Will be...

W5 R2 done and dusted

and get out first thing, whilst it was cooler. Even at 6am it was very warm out there, so i'm glad...