I was always sceptical of the runners high. But I only just finished run 1 week 3 moving up the 3 minute runs and daresay after the first 3 minute run I felt giddy. Don’t know if it’s being proud I ran three mins or a release of the happy chemicals but it was a nice feeling!
Burst of happiness : I was always sceptical of... - Couch to 5K
Burst of happiness
Written by
Debochka
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5 Replies
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FlaraflarkinGraduate
What a lovely post to read! Think it's the happy chemicals doing their thing and making you proud ~ and rightly so 😊 Enjoy the buzz, you're doing great! 🙌
jennitricotGraduate
I’ve just done WK3 R2 and totally get this! Feels really good this week! Go you!
cheekychipmunksGraduate
I’ve been feeling happier in general since starting the programme 5 weeks ago. I’ve gone from being a running hater to being totally hooked, and the feeling after achieving each new goal is euphoric! ❤️
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