Thanks Jay! Going to try out the speed and stamina podcasts next week and enter my first parkrun! I know I can do it I just need to be brave and go for it lol.
Youβll love it. The biggest risk is getting carried away by the moment and going off too quickly. Take OldFloss with you and she will whisper βslow and steadyβ in your ear.
I did the speed podcast today. The music is a bit odd! Well I thought so but it was certainly different from just running for 30 mins. Good luck. Keep on running (but not when itβs too hot!)
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.