Ok, so I realised i've been overdoing things between C25K and football, and my body finally let me know about it a couple of weeks ago when I got pain in my calf/Achilles area after a run!
So I've scaled down my activity a bit and given myself more time to rest. Managed to get out on Friday and did a disciplined W7R2! So back at it now and will take it slow and steady from here to complete the program! πππ
Written by
Wannarun5k
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.