Week 9 where next

[almost50]

Hi all I’m so excited only 2 runs left to graduation now I’m not hitting 5k (4K) but hopefully that will come & I’m refusing to best myself up for being slow now (which I was) I want to keep going so I downloaded A 5-10K app (don’t say I’m not ambitious) it starts at week 10 with 4 x 1min walks between 4 x 10 minute runs does this sound about right? Anyone tried any of these ? Thanks in advance x

[Oldfloss Administrator Graduate]

Well done..nearly at that podium. I have not tried the app... but we have a great, moving onto 10K plan right here on our Bridge to 10K forum....put together by the awesome ju-ju-

[Dexy5 Graduate]

Well Done- nearly there. The advice is to consolidate for 3 weeks before moving on to another programme. Don’t worry you will be sent links to new things on graduation. Enjoy your next 2 runs 🏃‍♀️☀️

[ArthurJG Graduate]

Remember despite the catchy name the real objective is to run for 30 minutes three times a week. They say only 10% of people do as much as 5k in that 30 minutes by the end of week 9.

[Jay66UK Graduate]

Well done with the (whatever you call the one before penultimate) run of the programme.

Enjoy the final two runs and be prepared for an enormous buzz after the final one.

[almost50 Graduate]

Thank you all I’ll repeat week 9 for 3 weeks then go from there I’m doing a local race for life Sunday 8th too which I’m really looking forward to x