W1R1... Well rest day today

[MrsSlacks]

Hi, I'm on week 1 and on an 'active recovery day'. Did r1 yesterday and did my usual exercise today. My thighs really ache/burn, a little bit of pain in my right shin but not too bad. Surprised how much of your body is used, really thought lower body, but my abs ache like I've done lots of crunches! I'm not very fit but I did start exercising properly 4 months ago and I have the bug. Can't believe I've started running (well mainly walking so far!).

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan healthunlocked.com/couchto5... is essential reading and full of tips.

Enjoy your journey.

[Dexy5 Graduate]

Welcome to c25k. Yes you will be pleased with the changes to your body over the next 9 weeks. I seem to have a waist again which I’m very pleased about. With Pilates and running the core is definitely strengthened.

Good luck with your running. Take it nice and slowly and enjoy. You will be sent a useful link from our wonderful mentors.

[Tartiflette Graduate]

Hello MrsSlacks, I love your name. You'll be MrsLycraRunningTights in no time 😄

[Katiepops Graduate]

Welcome to the club!😊

[Razouski]

Welcome MrsSlacks to the forum. You've come to the right place. This is a wonderful running family, and you'll get lots of reassurance, encouragement, advice, guidance, shoulders to cry on, laughs and lots more. Come back and post often - many of us find that posting in the forum helps keep us motivated.

Good luck with the programme. You know you can do this. 😎

[Mandy4004]

I did my r1 yesterday too! I’m expecting to wake up with aches and pains tomorrow 😉