Week 8 Run 1 done and dusted

[AlMorr]

Just come back from running 1st run of week 8, the weather was beautiful and surprisingly did not see any other runners, roll on run 2 and 3 of the 28-minute runs

[Tasha99 Graduate]

Well done! Not long til you graduate now 👌🏽

[AlMorr Ambassador Graduate in reply to Tasha99]

Thank you Tasha, I was a little concerned that my 72-year-old legs would not be up to running the longer runs in the later stages of C25K, but no problem, I have kept 100% to the program and after the longer runs, (I have now done 4/25 minute runs and that 1/28 minute run this morning), my legs are not as sore as they were on weeks 1 to 3 of the program.

[Tasha99 Graduate in reply to AlMorr]

It’s amazing, isn’t it?!

[Myrar Graduate]

Well done ...😊😊

[Saartjie Graduate]

Well done!

[Saartjie Graduate]

Well done Al 👍🙂