Just done W3 R1 which amazes me. The last run on W2 and todays I had what I can only describe as a really tight painful cramp in yjr lower leg at the back. It goes when I walk but really hurts on the last run. Should I be doing something to prevent this ?
Any tips for cramp tightness in back of calf /... - Couch to 5K
Any tips for cramp tightness in back of calf /ankle area.
Written by
Karenjlb
To view profiles and participate in discussions please or .
5 Replies
•
SIXmmGraduate
Are you stretching before and after your run?
OldflossAdministratorGraduate
Warm up well and stretch well after each run...
nhs.uk/Livewell/c25k/Pages/...
Well done
It could be your shoes too. Have you had gait analysis? Good luck
Not what you're looking for?
You may also like...
Ankle/Knee/Calf Botheration :'( Any advice?
planned. I went on a 40 minute dog walk last night and when I got back I was limping a bit so...
Any advice for calf cramps?
take several walking breaks during my 5mile run. I did try stopping to stretch them off which...
Calf and knee pain. Any tips?
experiencing really tight calf muscles on my last 3 runs. I’ve just completed week 3 run 1. Any...
W4R2 - sudden sharp calf pain. Gutted. Any tips?
great run along the canal (scorcher!) when suddenly the back of my left calf sprang into pain....
Just Finished week 3 but get really bad calf cramps and shin Pain - any tips/advice
early. Should I repeat week 3 until the pain subsides or go for week 4 and just run through the...