Finished week 4 today. Did a big fist pump and a fairly audible "yes" upon completing it, surprising the dog walker I was approaching. How does everybody else celebrate finishing a run/week?
Fist pump: Finished week 4 today. Did a big... - Couch to 5K
Fist pump
trogdelightGraduate
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trogdelight
Graduate
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3 Replies
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misswobbleGraduate
I think punching the air and shouting yesssssss is quite acceptable 😁👍
LorijayGraduate
Exactly the same way as you, what a feeling. Well done 
oldwheezer69Graduate
Haha! I did the same last night when I finished W2R3 on my treadmill... Woke hubby up who was snoozing on the sofa 😂
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Small 'fist pump' moment!
W5R3 completed in style - finished strong and felt very happy! Small celebratory fist pump followed-
Not feeling pumped anymore
Just completed week 7 run 1 and am feeling so emotionally and physical tired .. my back is hurting .
I've only gone and done it !!!
Ive finished the programme !! Run3 week 9. Feeling great for finishing. Going to go to my local park
9 days and 5 runs to graduation..
goes well I'll finish on the 19th - my 50th birthday. Fingers crossed for an injury free week.
Are you officially a Graduate when you finish week 9 run 3 or when you eventually reach 5k?
moment I'm just concentrating on finishing all the runs up to week 9 run 3 - I'm nowhere near 5k!
Ok, when does it get easy?
Just completed week 5
Finished first week of C25K
Week 2 R3 done and dusted, not sure I'm ready for Week 3!
Week 7 all in the head?
