Apologies to the Ministry of Information, but I thought this poster summed it all up really. Wherever you’re up to on the programme and for those just thinking of starting You can do it. I have a question for other graduates, today I did my second run after graduating on Sunday, it went well but I still had to take Laura with me, when did you go it alone? Feeling nervous about weaning myself off her.🤔
KEEP CALM!: Apologies to the Ministry of... - Couch to 5K
KEEP CALM!
You can keep her with you for Strength and Flex podcasts and Couch to 5k + Stepping Stones podcasts. The SS podcasts are tricky but brilliant, and you can run them into infinity. I do! 😃.
You could sign up for our very own Ju-Ju’s 10 is The Magic Number programme to get you to 10km. Have a look at her film clips to give you an idea of the format 🙂
lol I graduated in Sept and I still dont go it alone - I am still using Run 3 of week 6/7/8/9 as I like encouragement and someone directing me - but I was getting cross with myself as I still had not managed to run a full 5K so yesterday for the first time I abandoned Jo just at the end so I could carry on an extra 5 minutes to complete the 5K
Wow! That was a fast time for 5k, you must be so really proud of yourself. Good for you😀😀😀
I may have rum for 35 min but the warm up and down walk means took 44 mins in total so not fast😢😢I’m a snail pace jogger
Sounds pretty fast to me. I would love to do a park run, but might wait a few weeks until I know I can run 5 k easily. 😃
Gawd, I couldn't wait to get rid of that awful music. In fact I abandoned it for all of week 9. I still miss Laura though 🙂
Try your own playlist, whatever you want or, very scarily, your own voices in your head 😭
If you use the app rather than the podcasts, you can avoid Julie but still have Laura... (This time round, Julie has made me smile every time, because I know it's such a Thing! But previously, yeah, I've had enough of her... )
Thank you so much for the info, if I don’t have to have Laura leave me, phew! So not ready.😅
Oh didn’t use app with music it was just their voice I used my own playlist . 😊